As people get fat, they become more conscious about what they look like, how people look at them, and how they can be fitter and slimmer. Well, in this day and age of high technology, people do not need to worry. Below are the 5 Best Fitness Software to help you in your struggle.
First on the “5 Best Fitness Software” list is VidaOne Diet and Fitness. It has a feature which allows you to input specific weight-loss goals and use the journal to keep personal notes about your efforts.VidaOne also allows you to track your moods, sleep quality and medication use, all of which are important factors that can affect your overall health. Here, you can gauge your progress on a daily, weekly or monthly basis with the help of a calendar which gives you a complete monthly summary of your nutrition and workouts.
Second is Weightmania.This software tracks up to 120 different measurements, from medical details to nutrients consumed about your exercise and diet information. It simply analyzes every meal and workout you log. Let us say for instance, it automatically calculates the number of calories you burn in a workout and a how many calories you consume in a meal. It also has exceptional charting capabilities. You can generate a number of reports and charts that visually illustrate your overall progress. The reports detail statistics for minimum and maximum averages, totals and counts for wide range of items such as total calories, workout durations, and a whole lot more.
Third in the “5 Best Fitness Software” list is Crosstrainer. It allows you to create detailed exercise and nutrition logs so that you can track your fitness. Here, you can also set goals and create customized workout schedules. You can create workouts based on your training purpose, weight-loss goals and schedule. Crosstrainer comes with hundreds of different exercises which you can use to build your perfect workout. This can also track a total of 120 nutrients, all of which are color coordinated for easy identification. The software automatically recalculates your nutrient intake based on the food items and meals you log. You can also generate shopping lists based on your scheduled meals.
Fourth is ProTrack. It has charts and graphs which can help you in continually assessing your progress.It has hundreds of different exercises that target every major muscle group in your body and strengthen your heart and lungs. There is also a workout software which can track all of your physical activities, including weight training, sports and cardiovascular workouts.Its nutrition summary presents a clear picture of the foods you consume on any given day. Each time you enter what you eat,ProTrack calculates exactly how many more calories you can enjoy that day without surpassing your limit and putting your fitness plan at the side.
Completing the “5 Best Fitness Software” list is Private Coach. Its exercise software provides a calendar for you to schedule workouts and meals. It also has event reminders to remind you of upcoming scheduled events. Private Coach also has charts and graphs which enable you to see your progress over time.It comes with approximately 200 exercises with each one including a diagram of the muscles that you will be working and a small video showing how to do the moves correctly.
Now that you already knew bits and pieces about these 5 Best Fitness Software, it is up to you what to choose as a companion in realizing your fit body goal.